Is The Medifast.com Diet a Good One for Me?
If you're reading this, you've obviously seen Medifast.com, and you're thinking that this diet might be the right one for you. Let's take a look at the attributes of the Medifast diet.
The diet found on Medifast.com is designed to put your body into a metabolic state called ketosis. Ketosis just means that your body is burning fat for energy, rather than the "normal" state of burning carbohydrates for energy.
Obviously, if you're burning fat, and you're not adding any fat onto your body, you're going to lose fat -- and weight along with it. Because your blood sugar isn't being burned for energy (or, in fact, going up at all -- because you're not eating any sugars), the diet from Medifast.com is perfect for diabetics. The weight loss the comes with the diet will also prove beneficial to diabetics who are often told that losing weight will prolong their lives.
There are many different comprehensive meal plans, to provide for a wide variety of palettes. The support structure that Medifast.com offers is also excellent. Those two things alone make losing weight much easier this way than with other systems. Read up as much as you can on the diet, and talk to your doctor before you jump in, of course.
Medifast.com points out that the company's popular '5 plus 1' plan can lose you up to five pounds per week -- that means up to 20 pounds in a month! You can achieve your goals with this diet. Even if you look at the low end of typical results, you're still losing eight pounds every month, steadily, month after month. That's almost a hundred pounds every year. If you're bordering on morbid obesity, that's life-changing.
The secret behind the diet has to do with the way that your body treats carbohydrates and fats when you eat them. Proteins aren't that relevant, because 90% of them are used to build and rebuild tissues, rather than being burned for calories. Fat and sugars, though, are burned for energy -- and they treat your body very differently.
Sugars, when you eat them, cause a series of hormonal reactions in your body that starts with insulin and goes off on a long chain of reactions. The important part is the end result: first, you get a sugar high; second, if you're in a state of ketosis, the ketosis ends; and third, any sugar above and beyond what your body is capable of burning gets turned into fat and stuck to your butt.
Fats, on the other hand, are treated very differently depending on whether or not your body is in a state of ketosis or not. If it isn't (i.e. normally), the fat is stored immediately on your butt. If you are in ketosis, the fat is burned for energy -- and if you don't eat a lot of fat, you'll also burn some from your body's reserves.
That makes the Medifast.com diet scientifically proven to get the fat off of your body, quickly and steadily.
If you're still wondering if the diet found on Medifast.com is the right diet for you, I can give you my personal testimony. My wife lost over one hundred pounds on this diet over the last two years -- and she was pregnant for 9 months out of those 24.
Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.
When you decide you're ready to lose fat and look and feel like a much better you, it's time to try the Medifast.com diet for yourself!
