Medifast Diet Plan Helps to Lose Fat and Gain a New You
How many diets have you learned about in the past week? You may feel overwhelmed by how many new diets keep popping up.
More than half a century ago, the Medifast meal-replacement program first became available, but solely through doctors. Today, Medifast is also available online and through various weight-loss centers. This diet program includes various meal-replacement options that include health bars and shakes, and pre-made meals.
Simply visit Medifast's website to obtain all the meal-replacement items and support that you require. Additionally, about 15,000 Medifast physicians' offices are available throughout the USA; and through the network of health coaches, Shape for Life. You can avail of personal trainers, educational information, and so on.
Medifast's methodology is low-calorie. By using its pre-made meals, you don't have to fret about counting fat grams and calories, weighing foods, and other tasks. Simply daily consume six delicious and filling meals. This allows you to control your portioning and also sustain a steady blood sugar level.
Medifast's primary program is “5 and 1.” You're required to consume five pre-made Medifast meals, and also an extra “lean and green meal.” The sixth meal includes either fish or lean meat, and one serving of a green vegetable.
With Medifast, you'll consume approximately 800-1,000 calories each day. The goal is weekly to burn 2-5 pounds, while simultaneously saving muscle mass. Medifast has special dieting plans for various groups, including teens, new moms, seniors, and vegetarians. Each plan contains special characteristics that make it ideal for whichever group Medifast designed it for. However, most Medifast dieters lose more weight during the program's initial weeks.
Are you concerned about an expensive diet program? Medifast costs approximately the same amount as you would normally spend monthly on food. Medifast's cost is roughly $300 monthly, plus the “lean and green” meals' costs. The good news is that the absence of dietary supplements keeps the costs lower than other programs.
What makes Medifast so outstanding is that you won't have the urge to eat unhealthy food, and you won't need to make significant choices about your dieting. Whey and soy protein will help to keep your hunger at bay.
The Medifast diet's “lean and green” meal remains one of its key components. It typically includes 5-7 ounces of fish or lean meat. If you select a leaner meat, then you'll be able to eat a marginally larger amount. On the other hand, the “green” aspect of “lean and green” includes certain vegetables based on their glycemic index and carbohydrates. Ideal vegetables include potatoes, onions, corn, and peas. The veggies should be raw or prepared via being grilled, boiled, steamed, or baked.
Furthermore, it's critical to avoid foods that are high in sugars and fats. Meanwhile, low-calorie snacks such as celery stalks and sugar-free gum are allowed.
Truth be told, the Medifast diet can help everyone, ranging from teens to seniors. By keeping the dieter's blood sugar level in check, the urge to consume unhealthy snacks vanishes. This will allow you to shed pounds and keep them off!
