Get Thinner With The Medifast Diet
If you're struggling to lose fat -- not just weight, but actual body fat -- and you haven't tried the Medifast diet, you need to. The hustle-and-bustle of life often calls on you to sacrifice a "real" meal in favor of a cheeseburger-on-the-go, but the effects these decisions make on your waistline (and eventually your overall health) are devastating.
Enter the Medifast diet. Many, many diet programs have come out claiming to help you lose fat, and many of them even use the same basic theory as the Medifast diet. The difference is convenience.
The Theory
When you eat carbs, your body burns carbs for energy -- and then any carbs that aren't burned for energy are turned into fat and stuck to your butt. When your body doesn't eat carbs, you enter a metabolic state called ketosis where your body gives up on carbs and burns fat for energy instead. If you don't eat carbs OR fat, your body tries to burn fat for energy, but is required to draw on your fat reserves rather than on fat that you eat.
(Don't be concerned that protein also has calories in it -- 99% of protein isn't ever burned for calories; it goes to build and rebuild muscle and organ tissues instead.)
The Medifast diet is custom-crafted to keep your body in a state of ketosis over long periods of time by limiting your carbohydrate intake -- but also to keep your fat intake down, forcing your body to 'eat' it's own fat reserves in order to have energy.
The Convenience
The main reason that people fail when they try other low-carb diets is that it's horribly inconvenient. The simple fact is that all of our easy-to-eat foods come in carbohydrate-based 'vehicles' like bread, tortillas, and pasta. The physician that developed Medifast noticed that, and came up with a startlingly long list of ways that foods can be made convenient to prepare and eat without relying on carbohydrates to get the good stuff into your mouth.
So the Medifast diet has over 70 foods that can be combined in a billion different ways to make a huge variety of meals. Since you'll be eating six times every day, that's very important to the diet's success!
The Stages of The Medifast Diet
There are three phases of the Medifast diet: the 5&1 stage, the Transition Stage, and the Maintenance Stage.
The 5&1 stage simply means that you eat 5 meals straight off of the Medifast menu every day, and 1 that you make yourself, provided it's composed primarily of fresh fruits and veggies. It's referred to as the 'lean and green' meal, because it should always have lean protein like a chicken breast, and green vegetables. This stage is designed to get your body to adapt to the diet, and lasts a few weeks.
The Transition stage lasts quite a while, and basically is the time it takes you to learn the principles behind the Medifast menu, and create your own version that conforms to your tastes. The idea here is basically to prepare you for the next stage. The list of foods that you can add to your diet starts very small, and increases over time as your body keeps adapting.
The Maintenance stage lasts for the rest of your life, and basically consists of you applying the Medifast principles to your everyday diet, without having to keep spending money on the Medifast prepared foods.
As you can tell, the Medifast diet isn't a short-term or fad diet. It's a lifestyle change, carefully crafted over 20 years of expertise to make the change from your current dietary failure into a perfect diet an easy one. Check out the Medifast diet for yourself today!
